Walnuts show us what they are used for.
They resemble a brain within, and the hard shell resembles the skull. They are loaded with minerals that support brain health, including brain nourishing phosphorus. In their green form they contain natural iodine, known as potassium iodide, which is also a powerful vermicide for eliminating internal parasites and flukes.
Walnuts are a super plant source of omega 3’s; more than any other nut.
The polyphenols, omega 3’s, the amino acid arginine and magnesium in walnuts all help fight oxidative stress and inflammation.
Walnuts increase bacteria in the gut that produce butyrate, a fat the nourishes the gut and promotes gut health.
Urolithins in walnut may block some hormone receptors in the body, reducing hormone related cancers, such as breast and prostate cancers.
Historically walnuts have been used medicinally for parasite elimination, brain health, dementia, cognitive function, heart health, diabetes, prostate issues, inflammation, skin wounds, memory, concentration, gut health, sore mouth, inflamed throat, weight loss and much more.
What a tasty beneficial herb!!!!
It’s not meant to be complicated to be well, nor is it meant to be expensive.