Turmeric is rich in curcumin, making it a powerful anti-inflammatory and a strong antioxidant.
Unfortunately, turmeric compounds are not well absorbed into the body, without the aid of the compound piperine, found in abundance in black pepper. Piperine may increase absorption of curcumin by as much as 2000%. That’s huge!!!
It’s believed that turmeric, activated by piperine, can be as effective as many anti-inflammatory drugs, without their side effects.
Curcumin can in crease levels of the brain growth hormone, BDNF or brain-derived neurotrophic factor.
Turmeric has been used in medicine, historically, for oxidative damage, improvement of brain function, Alzheimer’s, brain diseases, depression, pain, arthritis, cancer, heart disease, heartbeat regulation, blood pressure regulation, blood clots, high cholesterol and more.
Additionally to all of this, it’s a great flavour addition in casseroles, curries, stir fries and more. So, enjoy it and be well.