Most of us love potatoes. They’re really not bad for us at all. In fact, they’re really good for us.
Some researchers believe that humans evolved large brains because our ancestors ate starchy carbohydrates. Indeed, it is believed they help rebuild the brain and restore serotonin levels.
They're rich in vitamin C and were used in early times to prevent scurvy. They’re also rich in potassium, which supports the workings of our heart, muscles, and nervous system.
Historically potatoes have been used medicinally for, improved blood sugar control, reduced heart disease, higher immunity, improved digestive health, gastrointestinal disorders and to combat signs of aging, and as a poultice for pain and furuncles and much more.
Studies have shown that cooked extract of potato might be supportive against stomach cancer.
Who would have thought that a beneficial medicinal herb could be so tasty?
It’s not meant to be complicated to be well, nor is it meant to be expensive.