Peaches are starting to ripen.
Let’s make the most of their health boosting yumminess.
Peaches are low in calories and fat, rich in vitamins, minerals and antioxidants and really yummy to eat. They also provide many amazing health benefits.
Vitamin A, found in peaches helps your immune system to fight infection. Peaches also contain the minerals iron and zinc, both of which boost immune system function.
Herbalists of old used peach flesh on fresh bleeding wounds to stop the bleeding and it was also used to calm red and irritated skin.
Peach leaves are mildly sedative and stimulate the flow of urine. They have also been used traditionally for chronic bronchitis, chest congestion, morning sickness, nausea, sores, ulcers, wounds, gastritis, coughs, whooping cough, worm expulsion, constipation, digestion, heart health, skin health, some cancers, allergy symptoms and much more.
So eat, enjoy and be healthy.
It’s not meant to be complicated to be well. Nor is it meant to be expensive.