Oats are higher in protein and healthy fats than most other whole grains.
Oats may reduce cholesterol and blood sugar levels.
They are silica rich and therefore strengthening for the bones, hair, teeth and nails.
Oats have a long history of medicinal use for weight loss, diabetes, reducing risk of heart disease, high blood pressure, digestive issues, irritable bowel syndrome, nervous exhaustion, lack of appetite, rheumatism, depression, chronic nerve pain, loss of bladder control, skin moisturising, eczema, dry skin, psoriasis, collagen stimulating and much more.
95% of the world’s oat crops are fed to animals for the high nutrient value.
Oat straw has long been used to keep Arabian horses in strong condition, with glossy coats.
Being high in iron and oxygen, its energy promoting.
Wow!! Another wonderful herb that most don’t suspect of being an herb. And so tasty too.