Essential oils can help regulate immunity and ease sinus congestion and infections and hay fever. Many contain powerful antimicrobial compounds that can be especially useful in fighting off a wide range of bacteria, viruses, and fungi.
No matter how hard we try to avoid it, our immune systems will eventually get compromised. Stressful situations at work, inadequate sleep, or something else will inevitably have an impact on our immunity and our health.
Lemon essential oil has powerful antibacterial properties. It’s also a powerful antioxidant, which can be beneficial to the immune system. It protects the liver, which plays a vital role in immunity. Lemon essential oil is known to support both the respiratory and lymphatic systems. It breaks down heavy mucus, allowing users to breathe easier. Additionally, it’s an energizing oil, helping to boost your mood and refresh you.
Eucalyptus essential oil, with its powerful antiviral and antibacterial properties, is another essential oil that’s great for immunity and also stimulating for the mind. Although commonly used for the treatment of respiratory illnesses, it’s also beneficial for illnesses such as flu. Eucalyptus contains cineole, a compound found to be an effective treatment for sinusitis. Eucalyptus is also an anti-inflammatory which can help reduce congestion related to hay fever and allergies. In addition to congestion, this essential oil might also help with headaches and runny noses.