Everyone knows the fresh smell of Spearmint.
Spearment is the common mint we use in cooking for a fresh light minty flavour and aroma.
Not only does it taste good, but it’s really good for us too.An easy way to alleviate gas and heartburn is to just chew a few leaves. They can be quite pleasant to chew.
Spearmint has been used traditionally to help alleviate symptoms of nausea, indigestion, gas, headache, toothache, cramps, sore throat, and to lower blood sugar, balance hormones and improve digestion. It’s been used for heartburn, stress reduction, memory, pain, osteoarthritis, colds, coughs, asthma, obesity, menstruation, period cramps and much more.
Simply steeping the fresh or dried herb in hot water to make a tasty tea will give all of the above benefits.
This amazing herb does much more for us than most know. And it’s easy to grow.
It’s not meant to be complicated to be well, nor is it meant to be expensive.