Bladderwrack can be foraged from the sea around New Zealand Coastlines.

It can be eaten raw when fresh or it can be baked, grilled or boiled. It can also be dried and ground and used as a seasoning. Some love to eat it as a chip.

Bladderwrack contains alginic acid, a kind of dietary fiber which helps regulate bowel movements, as well as having other benefits.
One over-the-counter medication, Gaviscon, uses alginic acid, in combination with magnesium carbonate to treat heartburn and GERD.

Bladderwrack may relieve stomach problems by creating a barrier between the sensitive stomach lining and irritants such as stomach acid. It also lowers inflammation, which may relieve some digestive issues and indigestion.

Early studies show that calcium alginate, from bladderwrack, may heal wounds faster than other methods. One preliminary study showed that, when aided by a certain form of alginate, serious wounds healed in as few as 10 days.

Iodine, found in bladderwrack, is an important nutrient for thyroid health. Your thyroid needs iodine to produce regulating hormones that keep your body functioning normally. However, your body does not produce iodine on its own. So you need to eat it in a food or supplement, like bladderwrack.

Other traditional uses for Bladderwrack are for goitre, weight loss, nutrition, growth encouragement, arthritis, joint pain, urinary tract infections, reflux, heartburn, aging skin, thyroid gland regeneration, overall glandular health and more.

Another tasty and very useful herb.

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The information provided on this website is intended for educational purposes only. The information provided is not considered to be complete and is not guaranteed to be accurate. The information contained in this website is not intended to be sufficient to provide diagnosis and/or treatment of medical conditions. It is recommended that treatment of serious health conditions be done with the help of a trained medical practitioner.

"I think your magnesium spray might be the only thing keeping me alive at the end of this pregnancy. If I forget to use it I am up and down to the toilet, severe cramps in my feet and calves and my hands going numb and tingly. I wake up tired and groggy and am foul with my kids. If I use it before bed I sleep like a log and never wake up and I feel more vibrant, my kids get more mum time before baby comes along. It’s such a simple thing but it’s actually changing this whole experience for me. I am going to require this in IV form for the afterpains please""

- Amy -

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